Best Exercise to Lose Belly Fat Fast – HIIT vs Cardio Workout

What is the best exercise to lose belly fat fast? In this article, you will find a difference between HIIT vs Cardio. Most of the people struggle with losing belly fat. When it comes to belly fat, you have to do hard work to build a shredded body and burn belly fat.

Also, you cannot target your belly and burn only your belly fat. Before burning belly fat, your body will burn fat in other areas of your body. Neck fat, chest fat are the examples. There have two main ways to burn belly fat fast.

Those are,

  1. Cardio
  2. HIIT workout (High-Intensity Interval Training)

Burn belly fat by doing cardio

Burn belly fat by doing Cardio

When that comes to burn belly fat lot of people, try to do long periods of the boring cardio session, but cardio does not have fast matter they use treadmills or run on the park, that will not reduce belly fat they give it up and never do anything to burn belly fat.

You can burn belly fat by doing cardio. But it takes time. So you have to do a lot of cardio daily. Some studies have shown when you do cardio. There has the possibility to reduce your muscles mask too.

In my opinion, when you do cardio, it takes less effort for a longer time also when you do cardio, it didn’t take your full body to work cardio is not the best and efficient way to burn belly fat fast.

So you already got the winner of HIIT vs cardio.

High-Intensity Interval Training (HIIT)

hiit vs cardio

As I said before, HIIT means High-Intensity Interval Training. Compare to cardio, HIIT will burn more calories in a short amount of time. When you do 10 min of HIIT exercise, it’ll burn calories more than 30 min boring cardio sessions like running on a treadmill or in the park.

How to do a HIIT workout?

You perform fast exercise around 30, 40, or 60 seconds and rest 10, 15, or 20 seconds and perform the exercise again. You’ll perform the exercise for a few seconds and rest for another second. This will repeat for 5, 10, 15 min.

I usually use a timer on my phone to count the time you can perform different HIIT exercises at this time.

Best HIIT exercises

  • Burpees
  • High knee raises
  • Jump lunges
  • Mountain climbers
  • Plank knee to elbow
  • Side plank push-ups

You can do this exercise at anywhere anytime it doesn’t need any type of equipment. Only you need a timer on your phone.

Benefits of HIIT

hiit workout

HIIT workout will help to build some muscle on your body, and after you do HIIT workout, there has afterburning effect at least 24 hours. It means HIIT workout not only burn calories while doing it also after you did it.

When you do HIIT workout with your full effort that will help for better results, also when you do HIIT workout regularly, you are able to do progressive overload.

HIIT vs Cardio

If you are looking best exercise to lose belly fat fast, that is the HIIT training.

You can burn fat in 10 minutes of HIIT workout for more than 1 hour of the cardio session.

Just try to do one week of HIIT workout. You’ll see clear different on your body. Most of all, when we burn belly fat, we have to maintain our diet too. So if you want this result and want to keep it, you have to use a solid diet plan.

You must make a calorie deficit on your body. When you count calories and maintain your body, you can get the shape of your body.

You can also do fasting to get a better result.

I hope you’ll understand the best exercise to lose belly fat fast. If you ask the winner of HIIT vs cardio, the answer is HIIT workout. check this article to read more about HIIT vs cardio.

If you have issues or questions, please let me know in the comment. I’ll share 12 minutes complete HIIT workout soon. Feel free to read my other fitness articles. See you next time. Good luck, and thanks for reading.

9 thoughts on “Best Exercise to Lose Belly Fat Fast – HIIT vs Cardio Workout

  • November 20, 2019 at 6:40 pm

    As the weather gets increasingly colder where I live, I find myself being less and less active. I typically use the outdoors as my gym (we like to call it “forest fit”) and I’ll do quite a bit of snowshoeing here once there’s enough snow on the ground. But until then, I might need to create a little HIIT workout that I can do even in the small RV space that we live in. Thanks for these exercise suggestions! 

  • November 20, 2019 at 6:41 pm

    Thanks for sharing this informative post about the best exercise to lose belly fat. Cardiovascular training is usually what people think of for burning calories, but that’s only a part of the big picture. Having an increased metabolism can burn calories even while you rest, so it’s important to pay attention to that as well. Strength exercises and the higher intensity / HIIT workouts can help to build muscle and increase metabolism, so it can be a great addition to a belly-fat-busting routine!

  • November 20, 2019 at 6:43 pm

    I’m really looking forward to your next article (the complete HIIT workout) – I am aware of the HIIT benefits to losing fat and getting in shape, but I lack the knowledge to create a good exercise regime for myself (I hope you will provide diagrams on how to do them).

    I’ve been doing mainly random stuff from pushups to pullups and everything in between, without a general guide. I’ll try to add some burpees to the repertoire tonight and see how that goes.

  • November 20, 2019 at 6:46 pm

    Belly fat is the most common problem. When we want to wear a nice tight fit dress for a party or outing belly fat comes in front of me as a devil. It’s very disappointing when I can’t wear my best choosable dress. I found very useful information here. Most of the time we think cardio is the best solution to reduce belly fat, but your article totally changed my mind and increase my confidence. HIIT workout is the best solution to reduce belly fat along with increase muscle that is too much essential to good health. I am so happy to see your post and love to apply this process to reduce my belly fat that is badly needed.

  • November 20, 2019 at 6:55 pm

    Hello admin thanks for this great article about the best exercise to lose belly fat fast, cardio vs HIIT training it has been so interesting and enjoyable and since am a victim of belly fat, I have got to know which exercise is good for me and its benefits and that’s HIIT training am soon starting to practice. Thanks very much in advance.  

  • November 20, 2019 at 6:57 pm

    I have always preferred HIIT training over cardio. And I like it even more once you’ve given me this hint. I will follow your advice even quicker. Cardio seems so boring to me while HIIT training makes you really put all your heart into the exercises. Thank you very much for this advise.

  • November 20, 2019 at 7:04 pm

    I’m guilty of this that you have been stating. I would go to the gym and have an hour of cardio. Doing this 5 days a week and after 2 months, no results. I have sporadically tried hiit training. Up to this point I haven’t been able to compare them both. But from here on, I’ll follow your advice.

  • November 20, 2019 at 7:07 pm

    Hello there thanks for putting out this article as it is of great need now because many people are look to lose belly fat and they want it as fast as possible.i was also in that situation some time back then i was given to opinion to do cardio which I did for some weeks but I didn’t see much results until I was introduced into high-intensity interval training which I did and between few days I saw great changes.i would advice anyone looking to lose belly fat to try HIIT out.

  • November 21, 2019 at 2:32 pm

    Cannot wait to see the 12 minutes HIIT workout from you. I personally that we cannot attack the belly fat by just one way like you mentioned. Diet and both of the exercises do count. Also, we all have to make it a lifestyle to maintain a flat belly stomach. I will give plank knee to elbow a try. Will share the result with you in a week or so. Thanks!


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