List of Bad Habits – Stop Those Bad Habits for Good

In our regular day to day life, we do things that kill our productivity and long term goal. We get instant gratification when we do those things. So our brain adapts to those bad habits as I told before those habits will affect the success of our long-term goal. In this post, I share a list of bad habits.

In other words, I will shear the six most common bad habits we do, and the issues with those bad habits.

01. Watch Inappropriate Videos


List of Bad Habits

That is the first thing we must eliminate from our life. We feel good when watching inappropriate videos. But it has a lot of adverse effects. I will list all the negatives below.

When you addicted to watching those kinds of videos, you will not want to get experience with a real human because that is not as easy as a click of a button and watch it.

You have to approach someone and hang out with them, and you have to do all hard and uncomfortable stuff. Then you will get that thing you want.

But there is an easy way. Go in front of your computer and click some buttons to go to your favorite website and watch it.

So I think you get an idea about the negative effect of watching those videos. Also, check below the adverse effects too.

  • When you watch inappropriate things, you can open a lot of tabs and watch 5-10 stars (women) at one time, and the cameras are pointing to the best angle. So when you get real-life experience with a woman, you will not get the same experience as you get by watching them. So this will become a more significant issue for your life.
  • When you watch them, you will waste a lot of time. So at the end of the day, you will achieve anything. Also, your energy levels dropped.

A lot of people, including me, experience more confidence after quit watching those videos. I saved energy and a lot of time when I stop this habit. Also, when I go to a social situation, I have more confidence and self-steam. If you are watching them, try to quit it for one week. You will see apparent differences.

02. Scrolling Social Media

too much neediness

In present-day, we all use social media for fun, and business promotes our product and service. But most of the times a lot of people scroll up and down mindlessly.

Some people try to get more likes and comments on their photos. So they add a comment and like to other people’s profiles. It is the best way to getting validation from others. So they waste their time to make other peoples like about them.

Also, another kind of people makes a distraction by scrolling up and down in social media. They never go to real-world social events, and they try to entertain by social media. They end up wasting their lifetime on social media. That is bad for their lifestyle.

Also, sometimes social media make you feel alone and miserable.

The reason form that, when someone posts a photo with their girlfriend or car, it will make sad about a person who lazy and waste his time on social media. He/she never set goals and achieve them. Only do scrolling mindlessly in social media. So when he/she saw some images of his friend of someone, they feel sad about themselves.

That is another big bad habit you should cut out of your life.

03. Escape From Reality.

play game bad habit

A lot of peoples playing games, and watches TV-Series for the whole day. They live in that game or TV-Series, and they try to be the hero in that game, but in reality, they are time waster who does some useless work.

So a lot of teenagers try to escape their reality by playing games. That people waste times hours and hours in their lifetime by playing the game.

Also, watching long TV-Series are another terrible thing to productivity. When someone watches TV-Series, they waste their time. After watching it, they imagine being a character of that TV-Series in real life. Finally, they end up killing their future success.

I do not say you must cut out all the games and TV-Series. But you have to set time to watch or play them. So when you set time like one hour or two hours, you will be able to work for yourself and entertain by watching those things.

Also, some people make their full-time income by playing games. That is another right way to develop your financial situation.

Try to live in the real world and make goals are crucial to success.

Check this article to read 3 Steps to Achieve Goals.

04. Not Getting Enough Sleep

List of Bad Habits

Sleep is essential to our life. Lack of sleeping can cause a lot of issues. Studies have shown the age between 18-64 people should get between 7-9 hours of sleep.

That is another bad habit we need to stop from our list of bad habits.

Lack of sleep can reduce your productivity, and it will affect to increase stress. Also, studies shown lack of sleep can impair memory.

So you have to sleep at least 7 hours. It will help you to spend a productive day. Also getting proper sleep will help to live a long life.

A lot of guys does not get enough sleep. Reason for that is watching tv series or scroll social media on the bed. Also, some people get drugs and alcohol at night time.

Those cases will prevent getting enough sleep.  Try to sleep around 9.00 PM-10.00 PM and wake up between 5.00 AM -6.00 AM. That is the best time to get good sleep.

Try to sleep 8 hours per week. You will see a clear difference.

05. Make Excuses


Make excuses is the most horrible bad habit we all need to get rid of our life. We all try to make excuses when we face an uncomfortable situation. So we never become a person who wants to be.

We all want to be a success. But most of us don’t want to work to achieve success. So we make excuses like,

I don’t have,

  • Time
  • Knowledge
  • Energy
  • Money

We keep making excuses. Not only that we try to prove that excuses by making more excuses. And finally, We skip our work.

Most of the time we try to say,

  • Tomorrow I will do it.
  • Today is not feeling good.
  • Tomorrow will better than today.

So this making excuses mindset will kill your productivity. You have to stop this bad habit, and you have to face the obstacles without making excuses.

You will be unstoppable when you stop making excuses and build healthy mindset. So do not make excuses.

06. Complaining


Complaining is another bad habit, and it will waste your time. You must understand you have to get full responsibility for your action. Also, you can’t change other people. Only you can change yourself. So if someone does something you don’t like. You have to forget it and move on.

By complaining you will not achieve anything. Only you waste your time and energy. If something there has you don’t like or something you don’t want. Try to change it by action without complaining about it.

We have everything you want around us. But we don’t appreciate those things and get work from those things. So we start to complain about everything and try to reject our work.

As I told before, you have to full responsibility for your action. You are the creator of your world. So you have to work to create your world without complaining. Because you have an entire thing, you need.

So this is the list of bad habits we need to stop. But there is a list of bad habits. I will share them later. I hope you get some useful information here. I appreciate it if you can share this post. It will help to grow this website.

Thank you for reading. I will see you the next time. If you have any questions, feel free to comment below!

All image Source: PixaBay

16 thoughts on “List of Bad Habits – Stop Those Bad Habits for Good

  • November 11, 2019 at 5:10 pm

    This is truth in the purest form and I’m thankful you shared this with us. Many people have their lives hidden behind the screen and they would be convenient doing that one thing they feel is okay especially when it comes to getting the sexual pleasure. This is a great post that you have shared. Quitting masturbation, focusing more on getting better at our sexual lives. Also, quitting the virtual games would inly make us value time spent with people more

    • November 12, 2019 at 6:27 am

      Most welcome and thank you for your comment!

  • November 11, 2019 at 5:11 pm

    Thanks for this post many people dont realise the usefulness of thr social  media  many just go on it for fun without going deep into what or the picture a poster is trying to  pass across  to them they just click on the like botton and also many people are addicted  to wachting of porn which  is bad I hope things would change soon and people will start using there precious times online wisely  and purposely  thanks.

    • November 12, 2019 at 6:25 am

      Thanks for your valuable comment!

  • November 11, 2019 at 5:15 pm

    Hi Gihan,

    You have come up with a great post which someone like me can instantly get connected with. The reason being I have had the bad habit of smoking for a long time now which I haven’t been able to quit. 

    Also, I like the third bad habit you have listed which is playing games all day long. I was just thinking about it the other day that how excess playing of games by my 6-year-old son is taking him away from the real world into an imaginary virtual world.

    Thanks for bringing forth this issue through this amazing post.

    • November 12, 2019 at 6:23 am

      Most welcome and thank you for reading and put your comments!

  • November 11, 2019 at 5:16 pm

    Bad habits are like flames that will always be evident in our day to day Life as we are already used to them. It’s very difficult to get off these habits because it takes time to change and sometimes, it gets worse to the extent that there’s need for a therapist to intervene in such issues. The list you gave is very true and realistic, porn is one habit that is spreading rapidly among the youths and it should be cubbed as soon as possible. This is an interesting article, thanks for sharing.

    • November 12, 2019 at 6:21 am

      Most welcome and thank you for reading and put your comments!

  • November 11, 2019 at 5:18 pm

    When I first saw the title of this post, I thought I was goinh to see a long list of things that people usually do. The truth is that this is infact very impressive because this is one thing that is really disturbing in our world right now. Social media and porn for example has become an issue with many people. Some people spend their whole day on social media as to no gain. These things do not make people Productive. Nice one!

    • November 12, 2019 at 6:20 am

      Thank you for reading and put your comments!

  • November 11, 2019 at 5:22 pm

    Wow I am so glad I came across your website, it actually made me feel better about myself. In this crazy technological world we live in bad habits can easily take over our lives before we even know it. Bad habits also very hard to stop. You have a really good website with good insight and information. Thanks.

    • November 12, 2019 at 6:19 am

      Thank you I really appreciate your comment.

  • November 11, 2019 at 5:25 pm

    You know, I too used to have the habit of watching porn. I can tell anyone that it is not beneficial and it makes one become very anti social because you feel that you can get the pleasure yourself the way you want it. I also think that those who do not accept reality should stay away from what they do that makes them that way. Be it games or a tv show or series. This post is worth sharing. Nice one!

    • November 12, 2019 at 6:14 am

      Totally agree with you.Thanks for the comment!

  • November 11, 2019 at 5:45 pm

    Leaving bad habits can be really daunting at first but for real, it is always for the best because not very many set of people can truly accept that what they are doing is bad and change it. Well! it is easier said and done especially masturbation. I have come across people who see it as a way of life and even claim they will continue to do jut that even when they are married with kids.

  • November 13, 2019 at 6:56 am

    Not everybody has a bad habit but then, the few that has it are always into the habit and turning into addiction. playing video games and social media are the areas that I erred  before I quit them. Though it was not easy quitting the bad habits but then, when I realised how much time they take from me, I feel it is just okay to quit them for good. I really hope that a lot of people can access this and really work towards making their life much better than jut the virtual world they are in. 


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