How To Stop Judging Yourself – 3 Life Changing Tips
Find 3 life-changing tips about how to stop judging yourself. Judging yourself is one of the bad habits we all do and that can destroy our productivity and happiness.
Think, you do something, but you end up without finishing it. Then you will feel you are better than this. Also, you complain to yourself and think you can do more than that. Then you start thinking negatively.
Let’s get another example. when you say something that embarrassed you and other people laugh at you, you will think, that is wrong I should never tell that to them.
Or in another case, if you see a beautiful, handsome and smart person, you will think like, “why I can’t ever be like him/her”. And start to blame yourself.
Basically, the above-mentioned situation occurs when you don’t accept yourself. As I told you before, I will share three life-changing tips about how to stop judging yourself. Feel free to read it.
Never Think, “I Don’t Have Anything”
When you think,
- I don’t have money to buy my dream house
- I don’t have a girlfriend
- I don’t have friends to hang out
- I don’t have this and that
It feels you lost everything and you don’t have anything to be happy about or care about. When those negative judgments come to your mind and start to overthink, you have to fight with that negativity.
Basically, remind what you have and appreciate those things. And build goals to get the things you don’t have. This is a simple way to stop judging yourself and get rid of negativity.
When you think about what you have, you will get a long list and that list will longer than things you haven’t. So this is the best way to avoid those negative feelings and stop judging yourself.
Basically, you have to accept things that you have and you must try to improve those things. Not only that, you must work smart to achieve things without complaining about them or about yourself.
If you have nothing, you can try to get those things by doing actions. When you get actions regularly one day you will get what you want. This is a great way to stop judging yourself and things you don’t have.
Don’t Overthink About What You Lose
When you think about things you lose or things you miss. You will get a miserable feeling and you will try to judge yourself. Examples like,
- I miss that job. if I get it, I’m now at a better pace
- My Partner breakup with me, I’ll never find someone better than him/her.
- I failed the final exam, I’ll never get an opportunity like that again.
Not only that, when we get old, as men, most of the time our hair starts to fall and we get bald. If we get bald, we will not like our appearance and we will not ready to accept the reality. Then always we will try to judge ourselves. And compare with others.
When you get this kind of feeling and start to judge yourself in the morning or daytime, it will destroy your productivity. And if you feel it day by day, it will affect your whole life.
If you think about things that you lost and get negative things like,
- I am not good enough
- I am not beautiful
- I don’t have reason to live.
Those feelings will affect your confidence and you will become a weak and insecure person. Most of the time, we can’t control bad things that happen to us or things we lost. So we have to accept reality and live in the present moment.
If you are going to fix those things without accepting who you are and what you have. You will not be the person you want to be.
So when you try to fix some useless things, you will end up losing a lot of money, time, and happiness. If you do not get any result by fixing it, you will feel miserable.
You have to accept your current situation without judging yourself.
Remember, we all have some kind of issue. Sometimes there have solutions. Sometimes there has not any solution. However, we have to accept ourselves without judging our self.
Stop Judging and Comparing Yourself with Other People
This is another bad issue. Unfortunately, we all do this. Here is an example,
If you have an expensive car, when you see someone with a cheap or small vehicle you will think “I am better than that guy”.
If you have six-pack abs, you will be proud. Think, you see a fat guy on the road. Then you will think “that guy even don’t work out I’m strong than him also I have a six-pack”.
When you do this constantly, you will grow your ego.
Also, we will miss a lot of unforgettable moments because of our ego. When you think you are better and other people. You will try to avoid them. But those people may know about something more than you do.
If you talk with them, you will able to spend an unforgettable moment with them. Also, you may get a lot of chances and opportunities by talking to them..
Most importantly this behavior affects you negatively when you try to compare yourself with other people.
Think, if you see someone who better than you, you will try to compare yourself. Then you feel miserable and start to judge yourself.
Conclusion of How To Stop Judging Yourself
You can stop judging yourself by accepting yourself and by letting go of your ego. Not only that, stop comparing yourself with other people. Those are the best things I ever experienced in my life.
Basically, try to find positive things in every situation. you have everything you need. only you have to shift your mind to the positive state.
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Thank you for reading. Feel free to read my other personal development articles. if you have any suggestion, questions put a comment below. I will see you next time.